Page 57 - Harnett Life Fall 2020

A Time-Saving Family Meal

(Family Features) Leading a busy lifestyle doesn’t always Heat oven to 350 F. Line rimmed baking pan with parchment
leave time for spending hours in the kitchen, and these Mystic paper.
Mini Turkey Loaves can be made in advance and frozen for
later use. Perfect for simplifying busy evenings, they are made In large bowl, whisk egg; gently mix in turkey, onion, oat milk,
with mushrooms, yellow onions, oat milk, pumpkin pie spice breadcrumbs, pumpkin pie spice and 1/2 teaspoon salt. Form
and almond milk yogurt. This and other kid-friendly recipes turkey mixture into eight (4-by-2 1/2-inch) loaves; place on
are part of Dole’s healthy-living alliance with Disney’s Frozen prepared pan. Bake loaves 40 minutes, or until internal tem-
2. For more details and recipes, visit dole.com/Disney. #Dole perature reaches 165 F.
#DoleRecipes
In large skillet over medium-high heat, heat oil; add mush-
Mystic Mini Turkey Loaves rooms and cook 5 minutes, or until tender, stirring occasion-
Prep time: 25 minutes ally. In medium bowl, whisk chicken stock and flour; add to
Cook time: 40 minutes skillet and cook 3 minutes, or until thickened, whisking occa-
Serves: 8 sionally. Whisk in yogurt, pepper and remaining salt.

1 large egg Serve loaves topped with gravy and sprinkled with parsley.
2 pounds 93% lean ground turkey
1 medium DOLE® Yellow Onion, finely chopped Tip: To freeze loaves, prepare turkey loaves but do not bake;
1/2 cup oat milk freeze 2 hours, or until frozen. Wrap loaves tightly with plastic
1/2 cup whole-wheat panko breadcrumbs wrap and freeze in freezer-safe, zip-top plastic bags up to 3
2 teaspoons pumpkin pie spice months. Thaw loaves in refrigerator overnight then bake on
1 teaspoon salt, divided parchment-lined rimmed baking pan at 350 F 40 minutes, or
1 tablespoon olive oil until internal temperature reaches 165 F. Proceed with remain-
1/2 package (8 ounces) Dole Mushrooms, sliced ing instructions.
2 cups unsalted chicken stock
3 tablespoons whole-wheat flour Approximate nutritional information per serving (1 loaf, 1/3
1/4 cup plain almond milk yogurt cup gravy): 216 calories; 94 calories from fat; 10 g fat; 3 g
1/4 teaspoon ground black pepper polyunsaturated fat; 4 g monounsaturated fat; 88 mg cholester-
1 tablespoon chopped fresh parsley ol; 397 mg sodium; 344 mg potassium; 11 g carbohydrates; 2
g fiber; 2 g sugars; 21 g protein; vitamin A 4%; vitamin C 2%;
calcium 4%; iron 10%; vitamin E 2%; thiamin 8%; vitamin B6
Harnett Life ~ Fall 2020 20%; phosphorus 15%; magnesium 6%; manganese 10%.