Page 59 - Harnett Life Fall 2020
P. 59

Broccoli Cheddar Skillet Strata
                                                                               Recipe courtesy of “Whole in One” by Ellie Krieger
                                                                               on behalf of Milk Means More
                                                                               Servings: 4
                                                                                   2  tablespoons olive oil, divided
                                                                                   3  cups whole-wheat baguette or other crusty
                                                                                       bread, cut into 1/2-inch cubes
                                                                                   1  small onion, diced
                                                                                   3  cups chopped broccoli (about 1/2 head),
                                                                                       chopped into 1/2-inch pieces
                                                                                   6  large eggs
                                                                                  3/4  cup low-fat or whole milk
                                                                                 1 1/2  teaspoons Dijon mustard
                                                                                  1/2  teaspoon salt
                                                                                  1/2  teaspoon freshly ground black pepper
                                                                                  1/2  cup packed, shredded extra-sharp
                                                                                       cheddar cheese
                                                                               Preheat oven to 450 F. In 10-inch ovenproof skillet
                                                                               over medium heat, heat 1 tablespoon oil. Add bread
                                                                               to skillet and cook, tossing frequently, until golden
                                                                               brown, about 6 minutes. Transfer bread to plate and
                                                                               carefully wipe crumbs out of pan.
                                                                                 Add remaining oil to skillet then add onion and
                                                                               cook until softened slightly, 2 minutes. Add broccoli
                                                                               and cook, stirring frequently, until it begins to soften,
                                                                               3 minutes.
                                                                                 In medium bowl, whisk eggs, milk, mustard, salt
                                                                               and pepper. Add cheese and bread; toss to combine
                                                                               then pour bread mixture over vegetables in skillet.
                                                                                 Cover with foil and bake 10 minutes then uncover
                                                                               and continue baking until strata is set in center,
                                                                               5-8 minutes. Remove from oven and let sit 5 minutes.
                                                                                 To serve, scoop out portions with large spoon or
                                                                               cut into wedges.
         Broccoli Cheddar Skillet Strata
         Mushroom Stroganoff         2/3  cup sour cream,
         Soup                             divided
         Recipe courtesy of “Whole        2  tablespoons all-
                                          purpose flour
         in One” by Ellie Krieger on      2  tablespoons
         behalf of Milk Means More        chopped fresh
         Servings: 4                      parsley
             2  tablespoons olive oil  In soup pot over medium heat,
             2  medium shallots   heat oil. Add shallots and
                (about 2/3 cup),    cook, stirring occasionally,
                chopped           until softened, 2 minutes. Add
             1  package (10 ounces)    button mushrooms and cremini
                white button      mushrooms, increase heat to
                mushrooms,        medium-high and cook, stirring
                trimmed and sliced  occasionally, until mushrooms
             1  package (10 ounces)    release liquid and begin to
                cremini           brown, about 8 minutes. Stir
                mushrooms,        in garlic and cook 30 seconds.
                trimmed and sliced  Add broth, Worcestershire
             2  garlic cloves,    sauce, mustard, 3/4 teaspoon
                minced            salt and pepper; bring to boil.
             4  cups low-sodium     Add egg noodles and boil
                chicken or        gently, uncovered, until noodles
                                  are nearly tender, 5 minutes.
                vegetable broth    In pitcher or medium bowl,
             1  tablespoon        whisk milk, 1/3 cup sour cream
                Worcestershire    and flour until flour dissolves.
                sauce             Ladle 1/2 cup broth from pot
             1  teaspoon Dijon    into milk mixture and whisk
                mustard           well then pour milk mixture
            3/4  teaspoon salt, plus     into pot. While stirring, bring
                additional, to taste  to gentle boil then lower heat
            1/4  teaspoon freshly   and simmer until thickened,
                ground black      2 minutes. Season with add-
                pepper            itional salt, to taste.
             1  cup whole-wheat     Serve garnished with dol-
                egg noodles       lop of remaining sour cream
             1  cup 1% low-fat milk  and parsley.                                                     Mushroom Stroganoff Soup
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