Page 37 - Robeson Living Spring 2018
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How I Use Natural Products and Essential Oils Daily

             ● Food Prep for Breakfast, Lunch, Dinner
                    ○ Organic eggs and uncured bacon/canadian bacon/chicken sausage, Organic coffee with local
                       honey, Organic fruit, Water/seltzer
                    ○ Organic chicken salad/uncured deli meats/grilled organic chicken, Coconut yogurt, Organic
                       fruit, Water/seltzer
                    ○ Organic chicken/beef, organic vegetables, organic potatoes
                    ○ Food Shopping:​ Aldi’s, Walmart, The Fresh Market (Fayetteville), Sprouts (Fayetteville)
                    ○ On-the-Go​: Clean Eatz (Fayetteville), Bowls on a Roll (Fayetteville), Panera Bread (Lumberton)
             ● Diffusing, Rollers and Bracelets
                    ○ Children: baths with epsom salt and essential oils, showers with essential oils in shampoo

                        and bath gel, treating eczema with essential oil/cream, toothpaste with essential oils,
                        diffusing at night in the bedrooms.
                    ○ Adults: showers with essential oils in shampoo, local natural soap, facial wash and scrub with
                        essential oils, shaving gel with essential oils, deodorant and toothpaste with essential oils,
                        and diffusing at night in the bedrooms.
                    ○ Bracelets - wearing the essential oils help combat environmental germs and allergies.
             ● Cleaning
                    ○ Laundry detergent - natural and organic products with essential oils
                    ○ Dishwashing detergent - natural and organic products with essential oils
                    ○ Lotions and foaming soaps - organic products with essential oils


         BENEFITS​ - How you can use essential oils

                Aromatically​: using a diffuser, a few drops of essential oils (EO) or rub 2-3 drops of EO in the palms of your
                hands and inhale can lift the mood, enhance sleep and fight ailments in the body.
                Topically​: essential oils can be used “neat” directly on the skin, however carrier oil may be necessary for hot
                and warm oils.  Always read the dilution instructions on the label (Inquire about hot and warm oils, ​some
                citrus-based oils are photosensitive​.)

                Internally​: essential oils can be taken in a vegetable capsule, added to water to enhance flavor or add flavor to
                our meal.  ​Always read the product label for usage.

                                                   Thank you for reading!

                                                       Lisa S. Thoman

                 Young Living Independent Distributor for Essential Oils & Melaleuca for Natural and Organic Products
              For more information,  visit my website: ​www.welcome2simple.com​ or email: ​[email protected]
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