Page 57 - Harnett Life Spring 2019
P. 57
Almond Butter Tuna-Stuffed
Smoothie Bowl Deviled Eggs
Active time: 10 minutes Active time: 10 minutes
Total time: 10 minutes Total time: 30 minutes
Serves: 2 Serves: 4
1/3 cup plain protein powder 8 large eggs
1 cup plain full-fat cold water
Greek yogurt 1 can (6 ounces) tuna,
1/4 cup water drained
8 ounces spinach or kale 1/4 cup mayonnaise
1/4 cup almond or peanut butter 1 jalapeno, seeded
1/2 cup fresh or frozen
strawberries and minced
2 tablespoons chopped almonds 2 tablespoons capers,
2 tablespoons ground flaxseed drained, rinsed
and chopped
In blender, blend protein powder, 1 teaspoon hot or sweet
yogurt, water, spinach or kale and ground paprika or
almond or peanut butter until smooth. ground chili
Divide between two bowls.
In straight lines, sprinkle In medium saucepan, cover eggs
strawberries, almonds and flaxseed with cold water.
over smoothie bowls. Place over high heat and bring to
Almond Butter Smoothie Bowl boil. When boiling, turn heat off and
cover. Remove from heat and let
cool 1 minute.
Place eggs in colander under cold,
running water 1-2 minutes. Peel
eggs under cold, running water and
use kitchen towel to dry.
Cut eggs in half lengthwise and
scoop out yolks. Transfer yolks
to small bowl along with tuna,
mayonnaise, jalapeno and capers.
Stir well until combined.
Place egg whites on platter,
center-side up, and fill with tuna
mixture. Garnish with ground
paprika or chili.
Tuna-Stuffed Deviled Eggs Photo courtesy of Getty Images
Power Mug Muffin with 1/8 teaspoon salt 1 teaspoon unsalted butter, at room
Cinnamon Butter 1/4 teaspoon ground nutmeg temperature, or olive oil
Active time: 10 minutes Muffin: To make Cinnamon Butter: In small bowl,
using spoon, combine butter, cinnamon, salt
Total time: 10 minutes and nutmeg; mix well. Set aside.
Serves: 1 2 tablespoons golden flaxseed meal To make Muffin: In coffee mug or single-
2 tablespoons almond flour serving souffle dish, mix flaxseed meal, almond
Cinnamon Butter: 1/2 teaspoon baking powder flour, baking powder, stevia and cinnamon.
1 tablespoon unsalted butter, at 1/2 teaspoon stevia (sugar substitute) Mix egg and butter into dry ingredients.
room temperature 1 teaspoon ground cinnamon Microwave on high 1 minute until firm.
1/2 teaspoon ground cinnamon 1 large egg Serve with Cinnamon Butter.
A Simple, Nutritious Snack
When it comes to nutrition, finding a
healthier way to snack can be just as
important as full-blown meals. For a protein-
and fiber-rich snack low in sugar, an option
like Atkins Protein Wafer Crisps provide a
light and crispy texture for a surprisingly
filling treat. Whether it’s for a grab-and-go
snack or afternoon pick-me-up, the wafer
crisps boast 10-11 grams of protein, 4-5
grams of fiber and 1 gram of sugar with
three flavor profiles to choose from: Peanut
Butter, Chocolate Mint and Lemon Vanilla.
Recipes courtesy of Atkins
Power Mug Muffin Photo courtesy of Getty Images
