Page 58 - Harnett Life Winter 2022

(Family Features) Before you completely overhaul the way Eat More Whole Grains
you live, keep in mind making positive changes may just be a Skip refined grains and instead opt for whole grains like brown
few simple steps away. Starting small with attainable goals can rice and quinoa, which offer a more complete package of
help keep you on the right track throughout the year. health benefits. You can be confident in options like Boil-in-
Bag Brown Rice and Tri-Color Boil-in-Bag Quinoa from Suc-
Drink More Water cess Rice, which are ready in just 10 minutes to help remove
Preventing dehydration, keeping a normal body temperature the guesswork in cooking while giving home cooks more time
and lubricating joints are all benefits of drinking enough water to focus on elevating dishes for loved ones.
daily. Try carrying a reusable bottle as a reminder, choosing
water over sugary drinks and opting for water when dining out. Make an Eating Plan
Creating weekly menus can help you avoid the drive-thru by
Learn to Cook scripting meals for breakfast, lunch and dinner. Plus, it makes
If you’re not comfortable in the kitchen, start with simple reci- grocery shopping easier (and less frequent) by allowing you to
pes that don’t force you to sacrifice flavor. After all, an eating buy all the ingredients you’ll need for the upcoming week at
plan is easier to stick to when you enjoy the foods you’re mak- one time. Encourage family members to provide suggestions
ing. For example, Baja Fish Taco Bowls take just 20 minutes so the planning process doesn’t become overwhelming.
for a spicy, fresh-flavored family dinner, and Mediterranean
Rice Bowls with Zucchini Fritters are a satisfying step toward Find more delicious recipe inspiration at SuccessRice.com.
more meatless meals in your home.