Page 60 - Harnett Life Winter 2022

FAMILY FEATURES
new year isn’t just the
turning of a calendar page;
it’s a new beginning and a
A perfect opportunity to recom­
mit to yourself. This year, give your self
permission to make your physical and
mental wellness a top priority.

Practicing self­care can take many
forms, from learning better eating habits
to finding ways to enjoy exercise on
your own terms. Feeling good physically
can influence your mental wellness but
remember mindfulness and managing
stress are also essential to your overall
well­being.

Get a start on new habits and a
wellness plan that’s uniquely yours with
these products, all created with the idea
of making it easier to make better­for­
you choices all year long. Find more
wellness and lifestyle advice to give
yourself a boost in the new year at
eLivingtoday.com.

A Convenient, Crunchy
Snack
Made from simple, whole­
some ingredients that are
uncompromisingly delicious,
Crunchmaster crackers include
ingredients that are always gluten
free, dried to a precise moisture
and baked for a satisfying crunch Strike a Pose to Get in Shape
to keep you coming back for One advantage of yoga is it can be practiced virtually
more. They can be conveniently anywhere. While a mat isn’t strictly neces sary, it does
paired with your favorite dips help cushion your feet and prevent slipping. If you plan
to join a class, loaner mats are generally well­sanitized,
and toppings for a tasty snack but having your own may give you peace of mind. When
and are perfect for charcuterie shopping, remember thinner mats are best for stability­
when entertaining family and building poses while thicker mats work well for thera­
friends. Find more information at peutic sessions. Also consider materials; natural mats are
Crunchmaster.com. more eco­friendly while PVC mats are easy to clean and
more affordable.
Page 60 Harnett Life ~ Winter 2022