Page 25 - Harnett Life Fall 2021

and get creative at a park/playground, local high school track
or even at home.
Benefits of regular exercise and physical activity go far beyond
that of just weight loss. It has also been shown to Signature Realty

• Reduce your risk of heart diseases Gail Adams Team
• Help your body manage blood sugar and insulin levels
• Strengthen your bones and muscles welcomes
• Reduce your risk of some cancers
• Improve sleep
• Reduce the risk of dementia Jessica
• Help with symptoms of depression and anxiety
• Enhance cognitive performance

Now that you understand the different types of exercise and West
how they can help you I hope you will be motivated to get
out there and try it. Exercise can be really fun, and you can 910-658-4681
always include friends or family to join you. Always remem-
ber to warm up, be safe, stay hydrated, and consult your doc-
tor before doing so, if necessary. The Robeson County Fair is Making a move...
quickly approaching and that’s a great place to get outdoors Buying or Selling?
and start moving. Maybe even let it be the beginning of your
fitness journey. Give us a call!

As always, the doctors at Beck & Blackley Chiropractic Clinic
can be reached at (910) 739-5751 in Lumberton or at (910)
865-2100 in St Pauls with any questions or comments you may
have.

Commercial * Personal*

Benefits * Agriculture

Call us for a free risk
assessment!

800-849-8032
www.snipesinsurance.com

Serving Dunn and Harnett County since 1952!