Page 51 - Harnett Life Spring 2018
P. 51
instead of
MEDMEDS
for BETTER HEALTH
Eating like those who live
in the Mediterranean region
has been shown to promote
health and decrease risk
of many chronic diseases.
The Mediterranean-style
eating pattern incorporates
the basics of healthy eating
that are traditionally practiced
in countries that border the
Mediterranean Sea.
Eating the Mediterranean way is not only healthy, it is delicious and satisfying.
Foods that you once thought of as too high in fat or unhealthy, including nuts,
olive oil, olives, and whole grains, become an everyday part of your diet.
medinsteadofmeds.com
