Page 65 - Robeson Living Spring 2020

Make-Ahead Frozen occasionally. Add spinach; cook
Brrr-eakfast Bites 3 minutes, or until spinach wilts,
stirring occasionally. Stir milk, salt,
Prep time: 15 minutes, plus pepper and vegetables into eggs;
cooling time transfer to prepared dish. Bake
Cook time: 25 minutes 25 minutes, or until set and internal
Servings: 8 temperature reaches 160 F; cool and
cut into eight equal pieces.
Nonstick cooking spray Assemble sandwiches with
8 eggs muffins, sausage patties and egg
1 tablespoon olive oil mixture; wrap tightly with plastic
1 package (8 ounces) DOLE ® wrap and freeze up to 2 weeks.
Mushrooms, sliced Unwrap one sandwich; wrap
1 Dole Red Onion, chopped loosely with paper towel. Heat in
1 medium red bell microwave oven on high 2 1/2-3
pepper, chopped minutes, or until completely heated
through and internal temperature
4 cups Dole Baby Spinach of sausage and egg mixture reaches
1 cup fat-free milk 165 F.
1/4 teaspoon kosher salt Approximate nutritional infor-
Frozen Banana Split Cups 1/2 teaspoon fresh ground mation per serving (1 sandwich):
black pepper 317 calories (114 calories from fat);
Frozen Banana 1 minute, or until melted, 8 100% whole-grain English 13 g fat; 0 g trans fat; 2 g polyun-
Split Cups stirring every 20 seconds; stir muffins, split saturated fat; 4 g monounsaturated
in oil.
Prep time: 15 minutes, plus Fill cupcake liners with half 8 frozen chicken breakfast fat; 212 mg cholesterol; 572 mg
sausage patties
sodium; 33 g carbohydrates;
freezing time of chocolate mixture; top with 334 g potassium; 4 g fiber; 6 g
Servings: 12 strawberries, banana, remaining Heat oven to 375 F. Spray 13-by-9- sugars; 19 g protein; vitamin A
2/3 cup gluten-free chocolate mixture and peanuts. inch baking dish with nonstick 25%; vitamin C 35%; calcium
cooking spray.
dark chocolate Freeze in airtight container at In large bowl, whisk eggs. In 15%; iron 20%; vitamin E 8%;
chips least 1 hour, or up to 2 weeks. large skillet over medium heat, heat thiamin 25%; vitamin B6 10%;
2 teaspoons Approximate nutritional oil. Add mushrooms, onion and bell phosphorus 15%; magnesium 15%;
grapeseed oil information per serving pepper; cook 2 minutes, stirring manganese 15%.
3 DOLE Strawberries, (1 cup): 92 calories;
®
hulled and 65 cal ories from fat;
thinly sliced 7 g fat; 0 g trans fat; 1 g
1 ripe Dole Banana, polyunsaturated fat; 1 g
peeled and monounsaturated fat; 0 mg
thinly sliced cholesterol; 0 mg sodium;
3 tablespoons 54 mg potassium; 10 g
chopped roasted carbohydrates; 2 g fiber; 6 g
unsalted peanuts sugars; 2 g protein; vitamin A
Line 12-cup mini muffin tin 0%; vitamin C 2%; calcium
with mini cupcake liners. 0%; iron 15%; vitamin E 2%;
In small, microwave-safe thiamin 0%; vitamin B6 2%;
bowl, heat chocolate chips phosphorus 0%; magnesium
in microwave oven on high 2%; manganese 4%.
Make-Ahead Frozen Brrr-eakfast Bites

Seeking Answers
as the Saga Continues

Celebrate the next chapter of Anna, Elsa, Kristoff, Olaf and Sven
embarking on a remarkable journey far beyond Arendelle when
Disney’s Frozen 2 arrives in theaters Nov. 22.
Together with Anna, Kristoff, Olaf and Sven, Elsa sets out on
a dangerous but remarkable journey to find out why she was born
with magical powers as the answer calls her and threatens her
©Disney
kingdom. In Frozen, Elsa feared her powers were too much for the
world. In Disney’s Frozen 2, she must hope they are enough.
Find more information at movies.disney.com.

©Disney Visit disney.com/frozen