Page 44 - Harnett Life Winter 2020

A Fun, Fruity, Refrigerated Treat

Save time on family desserts with make-ahead recipes like these Kristoff Ice Box Cupcakes. By using kid-friendly
treats that add nutrition to appealing flavor, you can solve busy evenings just by reaching into the fridge. This and
other family-friendly recipes are part of Dole’s healthy-living alliance with Disney’s Frozen 2. For details, visit dole.
com/Disney. #Dole #DoleRecipes

Kristoff Ice Box Cupcakes

Prep time: 20 minutes, plus chill time banana mixture and strawberries; repeat layers with
Serves: 12 remaining ingredients.

3 ripe DOLE® Bananas Refrigerate cupcakes 4 hours; serve in cupcake liners.
1 container (8 ounces) fat-free whipped topping,
thawed Approximate nutritional information per serving (1 cup-
7 low-fat honey graham crackers, coarsely crushed cake): 78 calories; 3 calories from fat; 0 g fat; 0 g trans
1 pound Dole Strawberries, hulled and quartered fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0
mg cholesterol; 25 mg sodium; 164 mg potassium; 18 g
Line 12-cup muffin tin with cupcake liners. In large carbohydrates; 2 g fiber; 8 g sugar; 1 g protein; vitamin
bowl, mash bananas; fold in whipped topping. A 0%; vitamin C 25%; calcium 2%; iron 2%; vitamin E
2%; thiamin 2%; vitamin B6 8%; phosphorus 2%; mag-
Fill muffin cups halfway with graham cracker pieces, nesium 4%; manganese 10%.

Page 44 Harnett Life ~ Winter 2020