Page 49 - Harnett Life Summer 2020
P. 49

Burrito Beef
                                                                                          Prep time: 15 minutes
                                                                                          Cook time: 8 hours
                                                                                          Servings: 6
                                                                                               2  pounds beef arm
                                                                                                  chuck roast
                                                                                               4  tablespoons green
                                                                                                  taco sauce
                                                                                               1  teaspoon minced garlic
                                                                                               2  large scallions or
                                                                                                  spring onions, chopped
                                                                                               1  jalapeno pepper, diced
                                                                                               2  teaspoons chili powder
                                                                                             1/2  teaspoon cumin
                                                                                             1/2  teaspoon salt
                                                                                          Trim fat from beef. In slow cooker
                                                                                          on low heat, cook beef, taco sauce,
                                                                                          garlic, onions, jalapeno, chili pow-
                                                                                          der, cumin and salt 8 hours, or until
                                                                                          beef is tender.
                                                                                            Using two forks, remove beef and
                                                                                          shred. Mix beef with 1/2 cup cooking
                                                                                          juices before serving.
       Burrito Beef                                                  Photo courtesy of Getty Images



                 A Low-Sugar Swap


                 to Satisfy Cravings



                While spending more time at home than
                normal, those snack cravings can be hard
                to shake. Rather than relying on easy-
                to-grab eats from the pantry or freezer,
                focus on more nutritious choices that don't
                sacrifice flavor.
                  Turn to a creamy solution to satisfy
                your hunger such as the Atkins Milk
                Chocolate Delight Shake, a filling option
                for chocolate
                lovers. The drinks
                are packed with
                15 grams of protein,
                5 grams of fiber,
                20% of the daily
                recommended
                amount of vitamin
                D and 1 gram of
                sugar to keep you
                going throughout
                the day.



                                                             Cauli Mac and Cheese                     Photo courtesy of Getty Images
       Cauli Mac and Cheese                                         1/4  teaspoon white pepper
       Prep time: 10 minutes                                        1/4  teaspoon pepper sauce
       Cook time: 40 minutes                                     Heat oven to 375 F and prepare 9-by-9-inch baking dish with nonstick
       Servings: 6                                               cooking spray. Heat large pot of water to boiling and add 1/2 teaspoon salt.
                                                                   Remove stem and leaves from cauliflower. Cut into small pieces and
              Nonstick cooking spray                             place in boiling water; cook until crisp-tender; about 5 minutes. Drain
            1  teaspoon salt, divided                            well then pat between paper towels to remove moisture.
            1  head large (6-7-inch diameter) cauliflower          In medium saucepan over medium heat, bring cream to simmer.
            1  cup heavy cream                                   Whisk cream cheese and powdered mustard into simmering cream until
            2  ounces cream cheese                               smooth. Add 1 cup cheddar cheese, garlic, remaining salt, white pepper
                                                                 and pepper sauce, whisking until cheese melts; about 1-2 minutes.
         1 1/2  teaspoons ground mustard                         Remove from heat and stir in cauliflower.
         1 1/2  cups shredded cheddar cheese, divided              Pour into baking dish and top with remaining cheese. Bake 15 minutes
            1  clove garlic, minced                              until browned and bubbly.
   44   45   46   47   48   49   50   51   52   53   54