Page 47 - Harnett Life Summer 2020

German Fruit Tart sliced banana
Recipe courtesy of Deanna Segrave-Daly on behalf of the blueberries
FMI Foundation 2 teaspoons turbinado or powdered sugar (optional)
1 cup all-purpose flour Preheat oven to 350 F.
1/4 cup whole-wheat pastry flour To make crust, beat together flours, sugar, egg, half-and-half
1/2 cup sugar and almond extract. Add butter slices and mix together until
1 egg sticky ball of dough forms. Refrigerate 30-60 minutes.
1 tablespoon half-and-half or cream On heavily floured surface, knead dough a few times and roll
1/8 teaspoon almond extract or 1/4 teaspoon out to fit greased 10-inch tart pan.
vanilla extract Carefully spread dough into tart pan and bake 15-20 minutes, or
6 tablespoons unsalted butter, thinly sliced until tart starts to turn golden brown. Remove from oven and cool.
cornstarch Dust crust with cornstarch to help fruit stick to crust. Arrange
sliced strawberries strawberries, kiwi, banana and blueberries on top of crust;
sliced kiwi sprinkle with sugar, if desired.

Hawaiian Chicken Pizza
Recipe courtesy of Toby Amidor on behalf of
the FMI Foundation
Prep time: 10 minutes
Cook time: 20 minutes
Nonstick cooking spray
1 1/2 cups shredded rotisserie chicken
3/4 cup barbecue sauce
1 ready-made pizza crust or whole
wheat pizza crust (10 ounces)
1 cup canned or jarred tomato sauce
2 cups shredded mozzarella cheese or
part-skim mozzarella cheese
1 cup finely chopped fresh pineapple
or canned pineapple tidbits
packed in 100% juice
Preheat oven to 375 F. Coat pizza pan or baking
sheet with nonstick cooking spray.
In medium bowl, combine rotisserie chicken
and barbecue sauce.
Place pizza crust on pan and evenly spread
tomato sauce over crust. Sprinkle evenly with
cheese. Top evenly with rotisserie chicken
mixture and pineapple.
Bake until crust is crisp and browned around
edges, about 10 minutes. Let pizza cool
10 min utes before cutting into eight slices.
Hawaiian Chicken Pizza
Peanut Butter Banana Protein 1 teaspoon vanilla extract
Baked Oatmeal 1 ripe banana (4 ounces), sliced
Recipe courtesy of Lauren Harris-Pincus on into 24 slices
behalf of the FMI Foundation Preheat oven to 350 F.
Prep time: 15 minutes In large bowl, combine oats, baking
Cook time: 30 minutes powder, cinnamon, salt, stevia, powdered
Servings: 6 peanut butter and vanilla protein powder.
2 cups old-fashioned oats In separate bowl, combine almond milk,
1 teaspoon baking powder yogurt, egg whites, mashed banana and
1 teaspoon cinnamon vanilla extract.
1/2 teaspoon salt Add oat mixture to wet ingredients and
3 packets stevia (sugar substitute) or gently stir until fully combined.
preferred sweetener Line 9-inch brownie pan with parchment
1/2 cup powdered peanut butter paper. Pour mixture into pan and spread
1 scoop (1/4 cup) vanilla plant-based evenly.
protein powder Top with banana slices in four rows of six
1 cup unsweetened vanilla slices each.
almond milk Bake 27-35 minutes, or until golden
1/2 cup nonfat plain Greek yogurt brown and set.
3 tablespoons liquid egg whites Let cool and cut into six rectangles. Wrap
1 ripe banana (4 ounces), mashed and refrigerate extras until ready to eat. Peanut Butter Banana Protein Baked Oatmeal