Page 62 - Harnett Life Winter 2020

Raspberry Coconut Smoothie Bowl
Raspberry Goodness

from Morning to Night

FAMILY FEATURES
rom breakfasts to salads, desserts and beyond,
fruit is unique in its ability to add both flavor and Raspberry Coconut Smoothie Bowl
nutrition to family-favorite dishes. As you look Servings: 2
Ffor ways to incorporate produce in your family’s
recipes, consider an option with a sweet-tart flavor and 2 cups frozen raspberries
eye-catching color: red raspberries. 1 large frozen banana
In the cool, marine climate of the Pacific North west, 2/3 cup light coconut milk
Washington state produces approxi mately 90% of the 1 tablespoon chia seeds
nation’s frozen red raspberry crop. Picked at the peak
of ripeness and frozen within hours of being harvested, Toppings (optional):
flavor and nutrition are locked in to offer convenience and shredded coconut
consistent quality out of the freezer section at most grocery shaved dark chocolate
stores, perfect for better-for-you desserts like Pecan-Topped hazelnuts
Raspberry Cake and Red Raspberry Whole-Fruit Sorbet. chia seeds
With a distinct flavor that works well in dishes from edible flowers
sweet to savory, red raspberries can add bright flavor In blender, puree raspberries, banana, coconut milk
and balance to recipes ranging from salads like Spinach and chia seeds until smooth. Mixture will be thick;
and Frisee Salad with Raspberry Pickled Onions and ingredients may need pushed down to get blender
Raspberry Vinaigrette to a morning meal such as this going. If necessary, add more coconut milk.
Raspberry Coconut Smoothie Bowl. Plus, 1 cup of the Pour into two bowls. Garnish each with shredded
flavorful red fruit includes just 80 calories and contains coconut, shaved dark chocolate, hazelnuts, chia seeds
6 grams of fiber while providing 28% of the recommended and edible flowers, if desired.
daily allowance of vitamin C, a powerful antioxidant.
Find more recipes at redrazz.org.