Page 59 - Harnett Life Winter 2020

Make-Ahead Frozen occasionally. Add spinach; cook
Brrr-eakfast Bites 3 minutes, or until spinach wilts,
stirring occasionally. Stir milk, salt,
Prep time: 15 minutes, plus pepper and vegetables into eggs;
cooling time transfer to prepared dish. Bake
Cook time: 25 minutes 25 minutes, or until set and internal
Servings: 8 temperature reaches 160 F; cool and
cut into eight equal pieces.
Nonstick cooking spray Assemble sandwiches with
8 eggs muffins, sausage patties and egg
1 tablespoon olive oil mixture; wrap tightly with plastic
1 package (8 ounces) DOLE ® wrap and freeze up to 2 weeks.
Mushrooms, sliced Unwrap one sandwich; wrap
1 Dole Red Onion, chopped loosely with paper towel. Heat in
1 medium red bell microwave oven on high 2 1/2-3
pepper, chopped minutes, or until completely heated
through and internal temperature
4 cups Dole Baby Spinach of sausage and egg mixture reaches
1 cup fat-free milk 165 F.
1/4 teaspoon kosher salt Approximate nutritional infor-
Frozen Banana Split Cups 1/2 teaspoon fresh ground mation per serving (1 sandwich):
black pepper 317 calories (114 calories from fat);
Frozen Banana 1 minute, or until melted, 8 100% whole-grain English 13 g fat; 0 g trans fat; 2 g polyun-
Split Cups stirring every 20 seconds; stir muffins, split saturated fat; 4 g monounsaturated
in oil.
Prep time: 15 minutes, plus Fill cupcake liners with half 8 frozen chicken breakfast fat; 212 mg cholesterol; 572 mg
sausage patties
sodium; 33 g carbohydrates;
freezing time of chocolate mixture; top with 334 g potassium; 4 g fiber; 6 g
Servings: 12 strawberries, banana, remaining Heat oven to 375 F. Spray 13-by-9- sugars; 19 g protein; vitamin A
2/3 cup gluten-free chocolate mixture and peanuts. inch baking dish with nonstick 25%; vitamin C 35%; calcium
cooking spray.
dark chocolate Freeze in airtight container at In large bowl, whisk eggs. In 15%; iron 20%; vitamin E 8%;
chips least 1 hour, or up to 2 weeks. large skillet over medium heat, heat thiamin 25%; vitamin B6 10%;
2 teaspoons Approximate nutritional oil. Add mushrooms, onion and bell phosphorus 15%; magnesium 15%;
grapeseed oil information per serving pepper; cook 2 minutes, stirring manganese 15%.
3 DOLE Strawberries, (1 cup): 92 calories;
®
hulled and 65 cal ories from fat;
thinly sliced 7 g fat; 0 g trans fat; 1 g
1 ripe Dole Banana, polyunsaturated fat; 1 g
peeled and monounsaturated fat; 0 mg
thinly sliced cholesterol; 0 mg sodium;
3 tablespoons 54 mg potassium; 10 g
chopped roasted carbohydrates; 2 g fiber; 6 g
unsalted peanuts sugars; 2 g protein; vitamin A
Line 12-cup mini muffin tin 0%; vitamin C 2%; calcium
with mini cupcake liners. 0%; iron 15%; vitamin E 2%;
In small, microwave-safe thiamin 0%; vitamin B6 2%;
bowl, heat chocolate chips phosphorus 0%; magnesium
in microwave oven on high 2%; manganese 4%.
Make-Ahead Frozen Brrr-eakfast Bites

Seeking Answers
as the Saga Continues

Celebrate the next chapter of Anna, Elsa, Kristoff, Olaf and Sven
embarking on a remarkable journey far beyond Arendelle when
Disney’s Frozen 2 arrives in theaters Nov. 22.
Together with Anna, Kristoff, Olaf and Sven, Elsa sets out on
a dangerous but remarkable journey to find out why she was born
©Disney with magical powers as the answer calls her and threatens her
kingdom. In Frozen, Elsa feared her powers were too much for the
world. In Disney’s Frozen 2, she must hope they are enough.
Find more information at movies.disney.com.

©Disney Visit disney.com/frozen