Page 25 - Robeson Living Fall 2021

and get creative at a park/playground, local high school track
or even at home.
Benefits of regular exercise and physical activity go far beyond
that of just weight loss. It has also been shown to

• Reduce your risk of heart diseases
• Help your body manage blood sugar and insulin levels
• Strengthen your bones and muscles
• Reduce your risk of some cancers
• Improve sleep
• Reduce the risk of dementia
• Help with symptoms of depression and anxiety
• Enhance cognitive performance

Now that you understand the different types of exercise and
how they can help you I hope you will be motivated to get
out there and try it. Exercise can be really fun, and you can
always include friends or family to join you. Always remem-
ber to warm up, be safe, stay hydrated, and consult your doc-
tor before doing so, if necessary. The Robeson County Fair is
quickly approaching and that’s a great place to get outdoors
and start moving. Maybe even let it be the beginning of your
fitness journey.

As always, the doctors at Beck & Blackley Chiropractic Clinic
can be reached at (910) 739-5751 in Lumberton or at (910)
865-2100 in St Pauls with any questions or comments you may
have.

Modern Woodmen maintains a portfolio of high
quality financial products that can help you meet
a wide range of life needs

Financial Planning

Annuities - Investments
Life Insurance

Buying-Selling-Property Management

582 Farringdom Street Suite B
Lumberton N.C. 28358

Megan Locklear,
Financial Representative (910)887-2389
910.733.5475
Suite B, 582 Farringdom Drive Brandy Collins - Realtor
Lumberton, NC [email protected]
www.reps.modernwoodmen.org /mlocklear