Page 64 - Robeson Living Fall 2017

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Temperatures may be dropping, but just because
swimsuit season is over doesn’t mean it’s time to let
FAMILY FEATURES
your fitness regimen fall by the wayside. Keeping
emperatures may be dropping, but just because
swimsuit season is over doesn’t mean it’s time to let
active and maintaining a healthy lifestyle is important
your fitness regimen fall by the wayside. Keeping
year-around, so stay on track as the weather cools with
Tactive and maintaining a healthy lifestyle is important
year-around, so stay on track as the weather cools with these
these tips and tricks.
tips and tricks.
7 Healthy Habits for Fall Fitness
n With cooler temps comes the temptation to indulge in
comfort foods. Remember that it’s OK to satisfy those
cravings but keep portions in control.
n From the start of school to the kickoff of new sporting
seasons, fall is a time of fresh beginnings. Get your own
start on a healthier lifestyle by kicking unhealthy habits Electrolytes for Fitness
such as smoking.
n Make the most of these last few months to enjoy sea- During a workout, you lose more than just water when you
sweat – you also lose electrolytes. If you don’t replace what you
sonal fruits and vegetables. Try new recipes featuring lose, you can become dehydrated, decreasing strength, reducing
options such as apples, pears, pumpkin and squash to endurance and delaying muscle response. Water alone doesn’t
enjoy the natural goodness of fresh produce and add Performance Training contain electrolytes, so you need a beverage enhanced with
some variety to your typical diet. for a Healthy Lifestyle electrolytes like Propel Electrolyte Water. With 9 available zero-
n Colder weather may bring relief from the heat, but it also calorie flavors, it’s the only national water brand with enough
brings cold and flu season fast on its heels. Practice good Building healthy habits, strength and endurance is possible electrolytes to replace what you lose in sweat. Learn more at
hygiene and wash your hands often to minimize your with the T618 Nautilus Performance Series Treadmill, which propelwater.com.
exposure to germs and illness. is perfect for home workouts. With a full suite of training pro-
n Commit to a workout routine. Whether that means grams, including interval training, weight management and
other customized workouts, this powerful machine features an
investing in the proper home workout equipment to exclusive cushioning system, a gym-quality running path and an
have at home or securing a gym membership (or a easy-folding deck. Bluetooth connectivity allows users to share
combination of the two), pledge to make time for a
Page 64 data with the free Nautilus Trainer app, which automatically
workout most, if not all, days of the week.
syncs with popular fitness apps. Learn more at nautilus.com.
n Set a good example for the youngest members of your
family by finding ways to get the whole crew involved.
Take a walk or bike ride, or organize a game of backyard
ball to get those feel-good endorphins going.
n Poor sleep not only drags you down, it can raise your
risk for numerous medical problems. Set a bedtime that
allows you plenty of rest and stick to it. Also eliminate
as many factors as possible that can disrupt your sleep,
such as the TV, music and lights.
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A Sporting Way to Get More Cardio
Best Foot Forward Keeping sports equipment handy makes it easy to incorporate
Keeping in shape requires keeping your feet in motion, but without more exercise into your daily routine. Assemble a variety of
proper footwear you can find your energy sagging and muscles strain- sporting goods to create some variety in your workout, and be
ing. This is especially true for runners, whose feet take a real pounding. sure to include options you can enjoy solo, with a partner or with
Look for a shoe that fits well in both the heel and instep, fitting snugly a group of friends. An assortment of balls for games such as
but not restrictive. Remember that feet swell during a run, so be sure basketball, football, soccer and softball are simple ways to get in
you have ample room in width and length. Also be sure the shoe off ers an extra cardio workout. Jump ropes, resistance bands and free
enough flexibility to give without causing blisters or rubbing uncom- weights are also handy to have around the house when inspiration
fortably while you’re running. Photo courtesy of Getty Images to mix up your workout routine is necessary.