Page 38 - Harnett Life Winter 2018
P. 38

Morning Detox Turmeric Tea

                                                                 Start the day with this flavorful and healing combi-
                                                                 nation of antioxidant and anti-inflammatory ingre-
                                                                 dients

                                                                 Ingredients
                                                                 Makes a large pitcher
                                                                 6 cups water
                                                                 1 large chunk fresh ginger
                                                                 3 cinnamon sticks
                                                                 1 teaspoon ground turmeric
                                                                 Juice of 6 fresh lemons
                                                                 Raw honey


                                                                 1. Peel and grate ginger over a large saucepan or pot
                                                                 with water. Bring to a boil then turn to low heat and
                                                                 let simmer for approximately 10 minutes.
                                                                 2. After 10 minutes, add the cinnamon sticks and
                                                                 turmeric and simmer on low heat for another 10
                                                                 minutes; stirring occasionally. Remove from heat,
                                                                 allow to cool and strain. Add freshly squeezed lemon
                                                                 juice, sweeten with raw honey and serve hot!






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