Page 60 - Harnett Life Spring 2018

Dark Chocolate Souffle
Better, Healthier Baking

FAMILY FEATURES Dark Chocolate Souffle
live oil is a flavorful and versatile cooking oil that Prep time: 10 minutes
is often trusted in popular cooking methods such Cook time: 18 minutes
as sauteing, stir-frying, dressing, marinating and Servings: 2
Ogrilling. It can also earn your trust when it comes
to baking. 1/2 tablespoon Filippo Berio Extra Light
With seven olive oil varieties to fit almost any need, Olive Oil, plus additional for
each Filippo Berio olive oil has its own distinct color, coating pan
aroma and flavor characteristics. Among those seven, the 1/4 cup granulated sugar, plus additional
Extra Light Olive Oil offers a delicate aroma and subtle for coating pan
flavor that can complement your favorite baked goods. 4 ounces 70 percent cocoa dark chocolate
Its high smoke point helps keep those goodies moist, 1 ounce 30 percent heavy cream
and with strong flavors like chocolate, it also lets the 3 egg whites
sweetness come through. 2 egg yolks
Additionally, it provides high levels of mono- pinch of cream of tartar
unsaturated fat (“good” fat) and low levels of saturated Heat oven to 375 F. Grease two 6-ounce ramekins
fat (“bad” fat), making it a more nutritional choice when with olive oil and dust with sugar.
compared to butter or margarine. Because you need less In double boiler, melt chocolate, 1/2 tablespoon
olive oil than butter in baking, you’ll save calories as well. olive oil and cream; let cool. Using electric mixer, beat
One easy way to incorporate olive oil in your baked egg whites until soft peaks form.
goods is during the prep work: where recipes call for Whisk egg yolks into cooled chocolate mixture; fold
buttering or flouring pans, instead brush the pan with olive in egg whites, 1/4 cup sugar and cream of tartar. Pour
oil and dust with flour for the same effect as butter. into prepared ramekins; bake 15 minutes.
Explore more tips and recipes using olive oil at Tips: This recipe can be easily doubled. Garnish
filippoberio.com. with fresh berries, if desired.

Page 60 Harnett Life ~ Spring 2018