Page 37 - Robeson Living Winter 2020

● 1⅔ cups frozen mixed vegetables, thawed
● 1 cup canned chicken (or any cooked chicken)
● 1 (10¾ ounce) can condensed, reduced-fat cream of
chicken soup
● 1 cup baking mix
● ½ cup skim milk
● 1 egg

Directions
1. Preheat oven to 400ºF.
2. Mix vegetables, chicken, and soup together and place
in an ungreased 9-inch pie plate.
3. In a medium bowl, stir baking mix, skim milk, and egg
together until blended to make a batter.
4. Pour batter on top of chicken mixture.
5. Bake for 30 minutes, or until golden brown.

Good luck on a successful and healthier new year. If you are NC State University and N.C. A&T State University are col-
interested in learning more about food nutrition, feel free to lectively committed to positive action to secure equal opportu-
contact your local North Carolina Cooperative Extension nity and prohibit discrimination and harassment regardless of
EFENP educators. For more information, contact Joanna Rog- age, color, disability, family and marital status, gender identity,
ers, Extension Youth Expanded Food and Nutrition Education genetic information, national origin, political beliefs, race, re-
Program Assistant with North Carolina Cooperative Exten- ligion, sex (including pregnancy), sexual orientation, and vet-
sion, Robeson County Center, at 671-3276, or by E-mail at Jo- eran status. NC State, N.C. A&T, U.S. Department of Agricul-
[email protected]. ture, and local governments cooperating.

VOTED BEST CHIROPRACTIC CARE IN ROBESON COUNTY

Thank you for your vote of support and allowing us to serve you for over 45 years.

We appreciate each of you and are honored to call you our friends.

NEW PATIENTS WELCOME

Most Insurance Accepted
Medicare, BCBS, Many Others

578 Farringdom St. 123 N 2nd St.
Lumberton St. Pauls
(910) 739-5751 (910) 865-2100

*Hablamos Espanol

www.beckandblackleychiro.com