Page 51 - Robeson Living Summer 2021

EFNEP Beef and Broccoli 2. Add the garlic, ginger, and the remaining salt and pep-
per and broccoli.
Ingredients: 3. Cover the pan with a lid and let cook on low heat for
about five minutes. Meanwhile, cook the rice per package
• 4 cups broccoli, separated and stems intact directions, usually 2 parts water for 1 part of rice.
• 1 cup brown rice, uncooked 4. After five minutes, add the soy sauce to hamburger
• 5 cloves garlic, smashed (or 1 tbsp garlic powder) mixture and stir to combine. Add the scallions.
• 1 tbsp minced ginger (or 2 tsp ginger powder) 5. Once the meat reaches an internal temperature of 160˚
• ¼ cup low-sodium soy sauce F, serve on top of steamed brown rice.
• 2 tsp salt
• 1 tsp black pepper Source: Chef Brigid Washington
• 1 lemon (or 3 Tbsp lemon juice) For a video demonstration of this recipe, visit https://you-
• 2 stalks scallions, greens and whites, chopped tu.be/mvAzKOmtII8

Directions: For more information, contact Ashley McRae, Extension
1. In a large skillet pan, over medium heat, add the ground Adult Expanded Food and Nutrition Education Program
beef and use a spoon to break the beef apart slightly, keep- Assistant with North Carolina Cooperative Extension,
ing large bits intact. Robeson County Center, at 671-3276, or by e-mail at
[email protected].

WE SUPPORT OUR FARMERS

NO FARMS - NO FOOD

Fried Seafood Platter Broiled Deluxe Platter Hamburger Steak

Let OUR family feed YOUR family!

Platters: *Broiled and Fried
*Great Land Lover Selections *Great Sandwiches

910-738-8555
Online order entry

2401 Elizabethtown Rd. now available at
Lumberton

ww w .pier41seafood.com