Page 41 - Robeson Living Fall 2020

with epileptic children and improve symptoms of Parkinson’s
disease.

Now that you understand how it works and why some people
choose to do it, you may be wondering how to start for your-
self. First, consult with your primary care physician and make
sure it’s a good fit for you. Next, try to avoid foods high in
carbohydrates like one ones listed above. It will always be
okay to keep some carbs in your diet and a good way to start
is by limiting them to somewhere between 20 to 50 grams per
day depending on your size and activity level. Try to base the
majority of your meals around foods such as: meats, fish, eggs,
cheese, nuts & seeds, avocados & green veggies. And swap
out the soda or sweet tea for these Keto safe beverages such
as water, tea and coffee without added sugars, diet soft drinks,
and unsweetened almond milk.
As with most changes, starting a new diet may be tough and
some side effects can occur but most people work through
them over the first few weeks and then they subside once you NEW & USED Furniture and Appliances
reach ketosis. Side effects of changing the metabolism may
include everything from headaches, weakness, and irritability,
to constipation, nausea and dehydration. Drinking plenty of The BARGAIN HOUSE
water and making sure you’re getting enough electrolytes will
help keep these negative effects to a minimum. YOUR Hometown Appliance Store
1403 E. 5th St., Lumberton, NC
There are tons of great websites, social media groups & fo-
rums, books, videos, and peer-reviewed research if you want to 910-739-5692
know more about this diet. Or if you have any questions please Still doing Business Owners
feel free to contact the doctors at Beck & Blackley Chiroprac- the “H.T.” Way Tom & Benjie Taylor
tic Clinic (910) 739-5751.

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