Page 53 - Harnett Life Winter 2020

Grape and Salmon Power Salad

Tenderize kale by blanching in boiling water 2-3 seconds
or microwaving 1 minute. Rinse pieces in cold water to
stop cooking; squeeze dry. Fluff and uncrimp dry kale
pieces with fingers. In medium bowl, mix barley, kale,
grapes, salmon and walnuts.

To make dressing: In small bowl, whisk lemon juice,
garlic, salt, pepper and cayenne. Gradually mix in olive
oil. Pour onto salad and fold gently to combine.

Nutritional information per serving: 413 calories; 15 g
protein; 30 g carbohydrates; 16 g fat (47% calories from
fat); 3 g saturated fat (8% calories from saturated fat); 22
mg cholesterol; 232 mg sodium; 500 mg potassium; 4 g
fiber.

A Smarter

Servings: 6 Way to Power

3/4 cup pearled barley Your Home.
3 cups firmly packed kale leaves, torn and sliced
into ribbons
1 cup halved red or black seedless California
grapes Power your home, save money and
8 ounces cold, cooked salmon, skin and bones be prepared for utility power outages
with the PWRcell, a solar + battery
removed storage system.
1/2 cup walnuts, lightly toasted and coarsely
chopped
REQUEST A FREE QUOTE!
Dressing:
1/4 cup freshly squeezed lemon juice ACT NOW
1 clove garlic, mashed TO RECEIVE
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper A $300 SPECIAL
1 pinch cayenne pepper OFFER!*
1/2 cup extra-virgin olive oil
(877) 805-0188
Cook barley according to package directions. Drain and
cool. $0 DO
$0 DOWN FINANCING OPTIONS!**WN FINANCING OPTIONS!**
*O er value when purchased at retail.
**Financing available through authorized Generac partners.
Harnett Life ~ Winter 2020 Solar panels sold separately.