Page 50 - Harnett Life Fall 2019

Peanut Power Bowl

Peanut-Powered Protein

Nutritious ideas for flavor-filled family meals

FAMILY FEATURES Peanut Power Bowl 1 cup spiralized zucchini or
itting down for a homemade Recipe courtesy of Parker Wallace of butternut squash
meal may feel harder to come Parker’s Plate on behalf of the Georgia 1/2 cup pomegranate arils
by these days, but recipes Peanut Commission 1 cup mandarin pieces
Sthat are both nutritious and Prep time: 15 minutes 1/2 cup roasted peanuts
flavorful can help bring your loved Servings: 2 chopped cilantro, for garnish
ones together at the family table. Peanut Dressing: green onions, for garnish
From morning to night, these 1 cup creamy peanut butter To make Peanut Dressing: In bowl, whisk
breakfast, dinner, side and dessert 3/4 cup full-fat coconut milk, peanut butter, coconut milk and lime
recipes from the Georgia Peanut plus additional, if desired juice until smooth. Add coconut milk, if
Commission provide power-packed lime juice necessary, to achieve desired consistency.
solutions loaded with protein to To make bowl: Layer farro or quinoa
help your family take on a full Bowl: then top with cabbage, carrots, avocado,
schedule while coming together for 1 cup cooked farro or quinoa zucchini or squash, pomegranate arils,
memorable meals and moments. 1/2 cup chopped cabbage mandarin pieces, peanuts and Peanut
Find more recipe ideas for meals 1 cup shredded carrots Dressing. Garnish with cilantro and
throughout the day at gapeanuts.com. 1 avocado, sliced green onions.