Page 61 - Robeson Living Fall 2021

Deliver Flavor and Nutrition Slow Cooker Macaroni and Cheese
Recipe courtesy of Rachel Gurk of “Rachel Cooks” on
behalf of Milk Means More
Prep time: 20 minutes
Despite Busy Schedules Cook time: 2 hours
Servings: 8
16 ounces elbow pasta

4 tablespoons butter
3 ounces reduced-fat cream cheese
2 cups whole milk
12 ounces evaporated milk
FAMILY FEATURES 1/2 cup light sour cream
s kids and parents return to busy 2 large eggs, beaten
schedules full of sports, homework 3/4 teaspoon ground mustard
and weeknight activities, building a pepper, to taste
Aplan for nutritious and easy meals 8 ounces shredded sharp cheddar cheese
can be challenging. Piecing together a menu that 8 ounces grated provolone cheese
fuels active minds without spending hours in the Cook pasta al dente according to package directions.
kitchen is a common goal for many families. Drain and pour into large slow cooker.
In small saucepan over medium heat, whisk butter
These recipes require minimal prep and and cream cheese until melted. Stir in milk, evaporated
call for on-hand ingre dients like dairy food milk and sour cream; whisk until combined. Remove
favorites that provide nutrients people of all from heat; whisk in eggs, ground mustard and pepper,
ages need to grow and maintain strong bodies to taste. Stir in cheeses. Pour mixture over cooked
and minds. macaroni and stir to combine cheese and pasta.
Whether you enjoy it together in the morning Cover and cook 2 hours on low. Switch to warm
before getting the day started or mix it up with until ready to serve.
breakfast for dinner, this Sustainable Frittata is
called “sustainable” because you can use leftover
cheeses, veggies, ham, sausage and more to
recycle ingredients you already have on hand.
For a customizable kid-pleaser, turn to
Chopped Chicken Taco Salad and garnish with
your family’s favorite toppings. When it’s time Sustainable Frittata
to put a twist on a classic while changing up Sustainable Frittata fresh herbs, for garnish
your dinner routine, Roasted Red Pepper and (optional)
Pesto Grilled Cheese Sandwiches are perfect Recipe courtesy of Jenn Fillenworth of Preheat oven to 450 F.
for putting something new on the table. Make “Jenny With the Good Eats” on behalf of Preheat cast-iron pan or oven-safe
supper a cinch with Slow Cooker Macaroni Milk Means More skillet over medium heat.
and Cheese, which lets you put the work in the Prep time: 5 minutes In large bowl, mix eggs, milk and salt
Cook time: 20 minutes
hands of your slow cooker for a versatile dish Servings: 8 then add shredded cheese.
that can be served when homework is finished. Add cooked vegetables and meats
Visit milkmeansmore.org to find more 12 eggs, beaten to pan to reheat. Once vegetables have
recipes perfect for bringing loved ones together. 1/4 cup whole milk, half and half softened, add egg mixture to pan and
Chopped Chicken Taco Salad or heavy cream scramble. Let sit over medium heat
1/2 teaspoon salt 1 minute.
2 cups shredded cheese, Carefully transfer to oven and bake
any variety 10-15 minutes. Frittata is done when eggs
3 cups assorted cooked vegetables have set. Remove from oven and top with
Chopped Chicken Taco Salad 1 avocado, chopped into bite-sized pieces and pre-cooked meats fresh herbs.
Recipe courtesy of Megan Gundy of “What Megan’s Making” 1 cup black beans, drained and rinsed Slow Cooker Macaroni and Cheese
on behalf of Milk Means More 1 cup corn
Prep time: 15 minutes 1 pint grape or cherry tomatoes, chopped Roasted Red Pepper and Pesto Grilled
Cook time: 15 minutes 1 cup shredded cheese (Monterey Jack or Mexican) Cheese Sandwiches
Servings: 4 tortilla strips or crushed tortilla chips, for topping Recipe courtesy of Katie Serbinski of “Mom to Mom
Dressing: To make dressing: In small bowl, stir yogurt, buttermilk, Nutrition” on behalf of Milk Means More
1 cup plain Greek yogurt lime juice, cilantro and taco seasoning until combined. Taste Prep time: 5 minutes
1/3 cup buttermilk, plus additional (optional) and adjust lime juice and cilantro as needed. If dressing is Cook time: 10 minutes
1 tablespoon fresh-squeezed lime juice, plus too thick, add buttermilk 1 teaspoon at a time until desired Servings: 2
additional (optional) consistency is reached. Refrigerate until ready to serve. 4 slices French or Italian bread
To make salad: Season chicken on both sides with taco
3 tablespoons chopped cilantro seasoning. Heat large skillet over medium-high heat and add 3 tablespoons prepared pesto
2 tablespoons taco seasoning olive oil. Add chicken to pan and cook on both sides until 2 large roasted red peppers
outside is golden brown and chicken is cooked through. 4 slices mozzarella cheese
Salad: Remove to cutting board and slice into strips. 2 tablespoons butter, softened
2 pounds boneless, skinless chicken breasts On large platter, heap chopped lettuce. Sprinkle chicken Preheat skillet or grill pan over medium-low heat.
2 tablespoons taco seasoning over top. Add avocado, beans, corn, tomatoes and shredded Spread insides of bread slices evenly with pesto.
2 tablespoons olive oil cheese. Drizzle dressing on top and sprinkle with tortilla Stack red peppers and mozzarella cheese.
1 head leaf lettuce, chopped strips or crushed tortilla chips. Spread outer sides of bread with softened butter and
grill until toasted and cheese is melted, about 5 minutes
per side.
Roasted Red Pepper and Pesto Grilled Cheese Sandwiches Rest 1 minute before cutting.